Good Writers On our instagram your_quote_us

TOP 10

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1. Lonliness tastes like a slow poison, A bitter truth which can't be express and is impossible to hide as well, it is not when you are surrounded by number of people, yet you fell so, it is when you have lot of expressions inside and your loved one, beside but still, you can't open up, it doesn't let you live but won't even allow you leave, it is a slow killer and you are your own murderer.
-  Instagram @maddowriteup

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2. If your love is true and never ending, if your love is deep. if your heart beats for each other,
Then you won't question; Because my MOM never did that she just loved me.
- Instagram @sahilkarmakar #7

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3. Only if your brain and heart worked in sync, your tongue wouldnt have to face embarrassment at time.
- Instagram @nutty_nikhz

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4. If your life excites other people and you are not happy with your life, you are not successful.
- Instagram @fzahemad


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5. The pain you feel TODAY will Be the Strength You feel TOMORROW..!!!
- Instagram @tanay_writes_


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6. I always want you to forget, But you are always in my head..!
- Instagram @dewaangii_of_mine

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7. At the end of the war, between his ego and her ignorance, somewhere their love burnt into ashes.
- Instagram @anshu_0088

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8. As i stepped outside the jail, I heard my heart sobbing,
Though it waas suffacating in there,
and my eyes cried agony, how can i let go of my home ?
how can i let go of your LOVE ?
- Instagram @khwabeeda_33


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9. From touch  me not, to 
 Dare you touch me ,
Confidence built up in between.
- Instagram @ garima_s0410

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10. The day I exclaimed that we are the strongest, that day only i realised we are the weakest..!!
- Instagram @2k14_10

Top 10 writers On our instagram of the week 

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Thanks for visit here, if you want to part of our insta family @your_quote_us
Or if you want to upload your own quotes and publish on our blog pleas drop your quotes below comment section or you can send us, directly on our instagram Thankyou.

How to meditate || Did You know That Your mind is "MONKEY MIND" and you can meditation anywhere. ||

How to meditate || Did You know That Your mind is "MONKEY MIND" and you can meditation anywhere. ||

We Can Meditate Everywhere Anytime. Even Three Seconds Two Seconds. While You're waliking. while you're having coffee and tea. while you're having a meeting.. you can meditate. Many people Has
Little Bit Misunderstand About meditation. They think meditation meaning. "Think of nothing, concentrate". So push too much. we Cannot block thought and emotion. In fact, we need  thought and emotion. so whether you listen to you "MONKEY MIND"  or not, that's the issue. What i call "MONKEY MIND"...  mind is chattering yada yada. "MONKEY MIND" is giving you opinion.
so wheter you listen to opinion or not is up to you. right ? Through meditation, what we do is.. we have to make friends with the "
MONKEY MIND"  but how to make friend's ? just giving banana doesn't work. So right method is: we need to give job to "MONKEYMIND"  how to give job to "MONKEY MIND"  SO now simple meditation training is be aware of the breath you ask "MONEKY  MIND" , Hello! watch breath. "MONKEY MIND" says "ah yeah! good idea!" and be aware of breath.
Breath in out in. There's a lot of thought, comes in the background. Don't care, no problem. As long as you don't forget your breath anything is okay. No need too much concentration. Simply be aware of the breath. Breath in out in again an again. Even two breaths, one breath..Therefore we can meditate everywhere, anything.


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